Working with me will help you
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Gain improved self-esteem and self-respect, and feel better about yourself
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Improve your self-care, and become more self-loving
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Feel more in control of your life, and be more relaxed
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Identify your goals, and pursue them more effectively
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Reduce fear and anxiety, and feel more safe and peaceful
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Know yourself better, accept yourself more, and feel more inner harmony
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Understand your emotions and needs better, and feel more connected
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Improve your relationships, set healthier boundaries, and have a satisfying social life
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Get unstuck, stop procrastinating, and productively move forward
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Overcome a crisis, and reclaim control over your life
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Learn to communicate more effectively, and become better at conflict resolution, self-expression, and communication
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Have clarity, structure, and direction in your life, and realize your potential
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Enjoy your life more, and be truly happy
Coaching Packages
Momentum Package
This program is for those who want to see change and are ready to make it, to stop the self-sabotage and get rid of any and all self-fulfilling prophecy in their lives.
The package includes six, 60-minute sessions which can be scheduled weekly, bi-weekly or monthly. It is tailored to suit your needs, natural pace and rate of desired progression
Transformational Coaching
This is an intensive program for committed clients who are tired of perpetuating the same old life and are looking to change and the fastest path to get there.
Karen shares the secrets to success and helps you bring them to life.
by design coaching
Let’s create the package that works for you – one on one sessions, suiting your schedule and lifestyle. This 60-minute session is the one for you.
Connect via phone, Skype or Zoom. Your session is recorded for download, so you have immediate access, clear objectives and specific action items to support your success.
Power
Coaching
Let’s kick whatever was holding you back into oblivion.
Six months —twice a month, 1 to 1 coaching, plus a ½ day personal intensive. We dig into the mindset, mechanics and mastery that will take you to optimal results. This package is designed for the client who insists on fast-tracked and sustainable growth.
Maintaining this dual focus and making effective decisions is the critical advantage you gain in this step-by-step program.
Mastermind Group Coaching
Meeting online weekly for 12 weeks of transformative processes, collaborative coaching guaranteed to blast through previous limitations and rise above any and all challenges. The group will consist of others facing similar challenges. Whether you’re new to the world of subconscious beliefs or someone who has been making your own way in this work for a long time, this program is a goldmine of thought, action and behavioural mastery.